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Weekly Classes
Hatha Yoga
All levels hatha style class
Wednesdays at 9:30 a.m.
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align, strengthen and promote flexibility while incorporating breathwork
Yin Yoga
All levels yin style class
Sundays at 10:30 a.m.
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stretch and sink into poses, releasing tension and allowing energy to flow
Senior / Chair Yoga
Chair yoga class
Tuesdays at 10:30 a.m.
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gentle movement and relaxation using the support of a chair and other props
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